How to make one pot mustard lamb

Lamb

This whole parenting business is still very new for me and while I’m getting the hang of it I haven’t got as much time as I would like in the kitchen.  Some lovely friends and family have dropped around meals (best gift ever) and I’ve also had to turn to recipes which are easy to cook.  This recipe for mustard lamb with rosemary potatoes is not only simple it’s also made all in one pot so washing up is minimal.  Double bonus for a new Mum.  

Lamb

The one pot dish is based on a Donna Hay recipe and is one my Mum introduced me to.  The flavour combinations are simple but it still packs a real punch.

DSC03264
Everything in the one pot – so easy

   

One pot mustard lamb
Serves 2
An easy one pot meal
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822 calories
73 g
193 g
32 g
62 g
14 g
647 g
353 g
13 g
0 g
14 g
Nutrition Facts
Serving Size
647g
Servings
2
Amount Per Serving
Calories 822
Calories from Fat 281
% Daily Value *
Total Fat 32g
49%
Saturated Fat 14g
70%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 12g
Cholesterol 193mg
64%
Sodium 353mg
15%
Total Carbohydrates 73g
24%
Dietary Fiber 8g
31%
Sugars 13g
Protein 62g
Vitamin A
130%
Vitamin C
47%
Calcium
12%
Iron
43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 30g butter
  2. 600g potatoes, thickly sliced
  3. 1 carrot, sliced
  4. 125ml beef stock
  5. 3 sprigs rosemary
  6. 100g frozen peas
  7. 350g lamb backstraps
  8. 2 tbsp seed mustard
  9. 1 tbsp brown sugar
Instructions
  1. 1. Heat butter in a non-stick frying pan over medium heat. Add potatoes, carrot, stock and rosemary. Cover and cook for 10 mins.
  2. 2. Add peas and cook for a further 3 mins or until potatoes are tender. Remove from pan and keep warm.
  3. 3. Wipe out the pan and place over medium-high heat. Spread lamb with combined mustard and sugar. Cook for 4 mins each side.
  4. 4. Slice the lamb and serve with the potatoes and peas. Pour any liquid left in the pan over the top.
Adapted from Donna Hay
beta
calories
822
fat
32g
protein
62g
carbs
73g
more
Adapted from Donna Hay
Gourmet Chick http://www.gourmet-chick.com/

4 comments

  1. Oooh, this looks amazing! My family aren’t big fans of lamb so this one pot recipe would be perfect for dinner for one, and the leftovers can be eaten the next day 🙂

  2. What wonderful friends! And yes a one pot meal is always welcome but I’d think especially for a new mum 🙂

  3. Libby – Yes it’s a cheaper way to eat lamb as a little goes a long way in this dish

    Lorraine – I know – I am very spoilt!

  4. Love a one-pot recipe, and I agree – nothing beats the love in a homecooked meal delivery 🙂

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