Sponsored post: How to make lemon barbecued chicken with Barbeques Galore

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It’s such a stereotype in Australia that you have people around for a barbecue and all the girls end up in the kitchen making salads while the boys are in charge of the barbecue. I have slight pyromaniac tendencies so this gender divide kills me – I hate not being around where the fire and the action is. The secret I’ve discovered is to get all the work done early so when your friends arrive you can relax and both males and females can spend their time poking at the barbecue and whatever you’re cooking.

BBQ

In the spirit of keeping things simple I’ve come up with this recipe for lemon barbecued chicken for barbecue specialists Barbeques Galore. The work (if you can call it that) happens at an early stage when you spatchcock the chicken and prepare the marinade. When it gets to actually cooking the chicken there’s really nothing to do. The marinade should have flavoured the chicken nicely and spatchcocking the chicken means it will cook evenly on the BBQ. This leaves much more time for barbecue poking and prodding by both sexes.

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Ziegler & Brown BBQs available at Barbeques Galore
Lemon BBQ chicken
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467 calories
42 g
130 g
17 g
50 g
4 g
502 g
3999 g
10 g
0 g
11 g
Nutrition Facts
Serving Size
502g
Amount Per Serving
Calories 467
Calories from Fat 153
% Daily Value *
Total Fat 17g
27%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 5g
Cholesterol 130mg
43%
Sodium 3999mg
167%
Total Carbohydrates 42g
14%
Dietary Fiber 16g
65%
Sugars 10g
Protein 50g
Vitamin A
365%
Vitamin C
112%
Calcium
18%
Iron
60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 tablespoons paprika
  2. 2 tablespoons chilli powder
  3. 2 tablespoons cumin, ground
  4. 250ml fresh lemon juice
  5. 3 cloves garlic, minced
  6. 1 1/2 teaspoons salt
  7. 1 free range chicken
Instructions
  1. Ask your butcher to spatchcock your chicken for you. If you want to do it yourself there are some great videos on Youtube.
  2. Mix the paprika, chilli powder, cumin, lemon juice, garlic and salt in a bowl. Rub chicken with the mixture, place in a dish and marinate for 3 hours.
  3. Preheat barbecue to a low heat.
  4. Place chicken onto the barbecue and discard the marinade. Cook over a low heat for about 40 minutes, turning occasionally, until the skin is slightly charred and juices run clear.
beta
calories
467
fat
17g
protein
50g
carbs
42g
more
Gourmet Chick http://www.gourmet-chick.com/
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Cooking the chicken on the BBQ

This post is sponsored by Barbeques Galore.

One comment

  1. Chicken and corn barbie sounds good! Thanks for the healthy and fun recipe using Barbecues Galore!

    Julie
    Gourmet Getaways

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