Forget eggs and bacon. Farewell smashed avo. The new way to start your day is with a breakfast bowl filled with kale, berries or quinoa. These colourful bowls packed with so-called superfoods and costing up to $18 at a cafe, may be the flavour of the month, but demand for them is being driven by people with a lot of Instagram followers but not necessarily nutritional qualifications. If you haven’t come across a breakfast bowl before, just take a look at Instagram where more than 40,000 posts are tagged as #breakfastbowl.
I’m weighing in to the superfood debate on The Guardian today. Head on over to read the rest of the article.