Breakfast bowls: superfood or just the latest diet fad?

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Forget eggs and bacon. Farewell smashed avo. The new way to start your day is with a breakfast bowl filled with kale, berries or quinoa.  These colourful bowls packed with so-called superfoods and costing up to $18 at a cafe, may be the flavour of the month, but demand for them is being driven by people with a lot of Instagram followers but not necessarily nutritional qualifications.  If you haven’t come across a breakfast bowl before, just take a look at Instagram where more than 40,000 posts are tagged as #breakfastbowl. 

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Patch’s take on Bircher muesli

I’m weighing in to the superfood debate on The Guardian today. Head on over to read the rest of the article. 

One comment

  1. The menu is superb i would say. Found this post very helpful. Thanks for sharing this with us.

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