How to make a blueberry smoothie bowl

In my house we call blueberries “toddler crack” because my children are addicted to them. Luckily for my wallet blueberries are in season at the moment so prices are low and the quality is top notch. Besides just scoffing blueberries straight from the punnet one of the ways I like to eat the berries is blended in a drink or smoothie bowl. 

Blueberry smoothie bowl topped with cocoa nibs, bee pollen and chia seeds.

I was sent a delivery of blueberries and other ingredients from the lovely people at Australian blueberries in order to make my own smoothie bowl. If you’ve got a decent blender this is super easy and with a few decorative flourishes you’ve got the sort of smoothie bowl you’d mortgage your house for in your average Melbourne cafe. 

Getting ready to blend (I used a Nutribullet but any high power blender will work)

I made a few tweaks to the suggested recipe so here’s my take on it. Feel rightfully smug and healthy as you tuck into this one. Even the crack addicted toddlers loved it! 

Blending up the ingredients.

 

Blueberry smoothie bowl
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Prep Time
10 min
Prep Time
10 min
421 calories
65 g
0 g
19 g
6 g
3 g
459 g
11 g
40 g
0 g
14 g
Nutrition Facts
Serving Size
459g
Amount Per Serving
Calories 421
Calories from Fat 152
% Daily Value *
Total Fat 19g
30%
Saturated Fat 3g
13%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 11mg
0%
Total Carbohydrates 65g
22%
Dietary Fiber 15g
61%
Sugars 40g
Protein 6g
Vitamin A
5%
Vitamin C
50%
Calcium
31%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup blueberries (about 1 punnet)
  2. 1/2 banana
  3. 1/2 avocado
  4. 1/2 cup almond milk
  5. 1 tbsp honey
  6. 1 tbsp cacoa nibs
  7. 1 tbsp bee pollen
  8. 1 tbsp chia seeds
  9. Flowers and fruit to decorate
Instructions
  1. 1. Freeze the banana and blueberries for half an hour.
  2. 2. Blend the slightly frozen fruit with the avocado, almond milk and honey using an electric blender. Mix until smooth.
  3. 3. Pour into a bowl and top with the cacoa nibs, bee pollen, chia seeds, fruit and flowers.
beta
calories
421
fat
19g
protein
6g
carbs
65g
more
Gourmet Chick http://www.gourmet-chick.com/
The finished smoothie bowl

One comment

  1. Blueberry smoothie Super quick recipe. thanks for sharing

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