The present time has advanced not only in terms of technology but also medically as well. These advancements are mainly because, with time, many new diseases and medical conditions have sprung up that could prove to be fatal. Most of these medical conditions were but a result of us trying to advance ourselves in terms of technology further and achieve new heights.
The possibilities in which these medical conditions can affect our daily lives are daunting, as many of these can leave us dependent on other people for life. People who experience such chronic conditions or permanent health damage often end up frustrated and depressed. Fortunately, medical science has indulged itself in finding solutions to these problems without coming to a stop. Many of these unique health conditions already have viable solutions available to them for patients to choose their preferred course of action. For instance, patients experiencing the loss of limbs in an accident or due to a genetic disorder can decide to use prosthetics, which might make it easier for them to get by the day.
However, there are some health issues that we welcome unknowingly and are hard to avoid. Losing your vision is a problem that falls into this category. Sight is one of the five basic senses, and you don’t take time to get used to it. But those who suddenly start losing their sight realize how important its role is in our daily lives. Without seeing, we can’t even perform our everyday tasks, let alone getting by the day. Individuals with impaired vision or permanent blindness help reflect on these situations and can inspire outlooks on this condition. Unfortunately, this issue is generally the result of aging, medical conditions, or exploitative habits that we have clung to overtime. Hence, making everyone more likely to experience vision loss or impairment.
Luckily for people experiencing this, medical science is here to save the day. Researchers discovered that eyes have lenses that focus the image and forms a picture at the back of our heads. From there on out, it wasn’t tough to get to the idea of using artificial lenses to bring a distorted image into focus. Hence, the use of spectacles and eye-lenses became more frequent. The severity of this issue has resulted in people becoming more conscious and careful with their eyesight. Many eye clinics have regular visitors to ensure that their vision isn’t declining. For residents in Sydney, Macquarie Centre optometrist are most easily accessible and reliable with eye care and accessory services. Such clinics not only help you provide accessories but can also help you identify reasons that are the root cause of declining eyesight.
If you are still hesitant to visit an eye clinic, here are some causes from your everyday activities that may be taking a toll on your sight gradually.
1. EXCESS USE OF SMARTPHONES/TV/LAPTOPS
Smartphones and laptops are almost impossible to avoid using. However, using these devices for hours may leave your eyes dry, and you might start feeling dizzy. Also, reading texts written in small fonts put a certain degree of strain on your sight as well. It is best to take breaks of short intervals and avoid looking at bright screens or flashy lights to relax your eyes.
Smoking and tobacco are known to cause muscle mutation in your body. This mutation can result in macular degeneration, which, besides other dangerous diseases, may lead to having an impairment or loss of vision. Based on statistics, a smoker is four times more likely to have an eyesight issue when compared with a non-smoker. Therefore, it may be in your favor to cut down on your smoking habits.
3. HAVING A SWEET TOOTH
Having a sweet tooth may not directly affect your eyesight, but it makes a person prone to diabetes. It can result in diabetic retinopathy, which causes nerves to branch out and leak abnormally, which damages the retina. Patients can go with the option of laser operation to control its progression, but it still requires you to take care of your sugar levels.
4. SLEEP DEPRIVATION
It is not difficult to lose track of a healthy sleeping pattern while trying to balance out your social and professional life. What people don’t know is that sleeping isn’t just to regain your physical strength, but also to allow your cardiac muscles and eyes to rest. Sleeping a few hours a day might make you feel that you are good to go, but your muscles aren’t getting the break that they need to function. Therefore, try to sleep for over six hours a day consecutively.
5. OTHER MEDICAL CONDITIONS
Besides these, there are multiple medical conditions as well, which can result in loss of vision. For instance, glaucoma can cause pressure to build up in your eyes, which may end up damaging the optic nerve. Eyes can also get cataracts, which is the clouding of a part of the entire lens. Also, there are genetic conditions that may impair the growth of your visual system in childhood. All of these are conditions with permanent effects if not handled when there’s still time.
Above are some of the most common details for weak eyesight that we exercise without being aware of their consequences. It makes it very important to visit eye clinics regularly and use resources available online to avoid loss of vision. It may help to prevent or delay having a lousy vision from an early age.