Rye bread – is it good for you? This dense, dark bread has a distinctive sour yet earthy taste that’s nowhere near your standard white or wheat bread. A single slice (32 grams) packs 83 calories, 2.7 grams of protein, 15.5 grams of carbs, and an impressive 1.9 grams of fiber. Rye contains more fiber than any other common cereal,…
